im not sure if i am or not but.. i love to eat, since i be a kind. i other eat profusely at a time and add snacks on (but im not overweight... i hold a normal weight). But when im turning into minor, in junior big, i watched what i am taking within and always check my weightiness everyday (I became skinny but not anorexic skinny). When i jump to High school im below a lot of pressure. I go to new country, different culture, different empire,etc. I ate like crazy at times i feel bad, alone, wacky, stress,etc. But when i finished eating i feel bad. But i never throw the foods up. My counterbalance increased. I became more stressful. I other say to my self i will be in motion on a healty/right diet tomorrow. But it doesn't go okay. Maximal im doing it right for 1-3 months. When i feel better/weigt reduced i chomp through and think that i will pocket a day past its sell-by date today, continue on dieting the subsequent day but once i get through at a bigger proposition than i should have. I will have a feeling so hungry if im on diet. is this binge eating?Binge consumption?
Sounds similar to it. You just inevitability to find another way to accord with stress examples are exercise, converse to someone about what is stressing you or newly deal near the cause of the stress.
look up the definition on Wikipedia.com, you dont enjoy to starve yourself to stay skinny, just right to moderate your food intake and drink healthy that doesnt mingy eating smaller number, but just not drinking burgers and chips if your hungary, eat an red or sometype of fruit if you like it, or nutrigrain bar, vegetables, healthy meat similar to chicken. Just no junk food, theres nil wrong with you plentifully of people are close to that when they go on a diet.
Tuesday, October 19, 2010
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